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Richard Coates
Apr 9, 20242 min read
Rich in 5 - Coach Rich's top tips for young runners
I've had the pleasure of working with some fantastic young athletes over the years. All of them had the same determination and love of...
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Richard Coates
Nov 19, 20233 min read
Becoming a Jedi - mental preparation for racing
Mental preparation for racing Peak performance for racing relies on a strong foundation of physical preparation but you also need to work...
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